Red Clover is a plant that’s native to Europe and Asia, but now it’s grown in many parts of the world. People have been using it for its medicinal benefits for centuries. In the 1930s, researchers discovered that Red Clover has some active compounds, including isoflavones, that are similar in structure to estrogen. This is when they made the link between Red Clover and alleviating menopausal symptoms.

Red Clover is believed to help with common menopause symptoms like hot flashes, night sweats, and mood swings. Most often, people consume it as a tea or take it as a supplement to get relief from menopause symptoms.

Compared to Black Cohosh, Red Clover has a broader range of benefits beyond just menopause symptom relief. It is believed to have antioxidant properties and may help to reduce inflammation throughout the body. Additionally, Red Clover may have potential benefits for skin health, as it is believed to support collagen production and help to reduce the appearance of fine lines and wrinkles.

While Red Clover is a natural remedy that some women may find helpful for menopause symptoms, it’s important to know some of the potential downsides. One thing to note is that there hasn’t been a ton of scientific research done on how well it works. Some studies show that it might help reduce hot flashes and night sweats, but we need more research to really understand its benefits.

Red Clover is usually safe for most people, but some women might have some side effects. The most common side effects are headaches, nausea, and a rash. Rarely, Red Clover might cause more serious side effects like muscle pain, joint pain, or even liver damage. So it’s important to be mindful of these potential effects, especially if you’re already suffering from them.

Promensil is a natural menopause supplement formulated with an 80mg extract of red clover. One benefit of this supplement is that its red clover isoflavones are naturally occurring and are not chemically synthesized.

Black Cohosh is a popular natural remedy that can help alleviate some of those pesky menopause symptoms such as hot flashes and night sweats.

So how does Black Cohosh work? Well, it contains a bunch of active compounds that are similar to estrogen, which is a hormone that declines during menopause. By mimicking the effects of estrogen, Black Cohosh can help reduce the severity of menopause symptoms.

For example, Black Cohosh has been shown to help reduce the frequency and severity of hot flashes. Some studies suggest that it does this by regulating the body’s temperature control system. Cool, huh?

Sleep disturbances are also common during menopause. Night sweats, which are like hot flashes but happen at night and can make you wake up drenched in sweat, are a major disruptor to sleep quality. Black Cohosh can help reduce the frequency and severity of night sweats, which can lead to better sleep and overall well-being.

Black Cohosh may also have benefits for bone health. Menopause can lead to a loss of bone density, which can increase the risk of fractures and osteoporosis. Black Cohosh has been shown to help improve bone density and reduce the risk of fractures. This is likely because it acts like estrogen in the body, which helps maintain bone health.

While Black Cohosh is generally safe, it’s important to note that some women may experience mild to severe side effects like an upset stomach, headaches, or dizziness.

Another thing to keep in mind is that the effectiveness of Black Cohosh supplements like Menoquil is not yet fully established. While some studies have suggested that it may help reduce menopause symptoms, more research is needed to confirm its effects. And because herbal supplements like Black Cohosh aren’t regulated by the FDA in the same way as prescription medications, it’s important to choose a reputable brand to ensure that you’re getting a quality product.

Overall, Black Cohosh is a popular natural remedy for menopause symptoms that many women have found helpful. If you’re considering trying it, be sure of the side effects, and as ever – be cautious and be sure to consult your Doctor before taking.

Soy Isoflavones are natural compounds that are found in soybeans and other legumes. They are known for their ability to act like estrogen in the body, which is why some people use them to alleviate menopause symptoms.

Soy Isoflavones have also been studied for their potential benefits for heart health, bone health, and brain function. You can get Soy Isoflavones in your diet by eating foods like soy milk, tofu, and edamame, or by taking supplements.

A 2019 randomized controlled trial found that a combination of Soy Isoflavones and probiotics was effective for reducing hot flashes and other menopause symptoms in postmenopausal women. Other studies have been less conclusive; a 2016 systematic review of 21 randomized controlled trials found that Soy Isoflavones may have some benefits for reducing hot flashes, but the evidence was not strong.

Postmenopausal women may find that this type of phytoestrogen supplement carries particular benefits for them, including helping to improve heart health by reducing inflammation and improving blood vessel function. Postmenopausal women may also experience changes in cognitive function, including memory and overall brain health. Soy Isoflavones may have potential benefits for cognitive function in older women, however the evidence to support this remains limited at best.

Soy Isoflavones are generally considered safe for most people, but some women may experience side effects. The most commonly reported side effects of Soy Isoflavones include digestive issues such as bloating, gas, and constipation. Some women may also experience allergic reactions to Soy Isoflavones, which can cause symptoms like itching, hives, and swelling.

NOW Foods Soy Isoflavones provides 60 mg of Soy Isoflavones per capsule and is designed to support cardiovascular health and bone health in particular, but may help with hot flashes, night sweats and other common menopause symptoms.

Dong Quai is a herb that has been used in traditional Chinese medicine for thousands of years. It is often referred to as the “female ginseng” due to its potential benefits for women’s health. Dong Quai is used to help regulate menstrual cycles, reduce menstrual cramps, and alleviate symptoms associated with menopause, such as hot flashes and mood swings.

Dong Quai contains compounds called coumarins, which are believed to have estrogen-like effects in the body. It also contains other compounds, like ferulic acid, which may have antioxidant and anti-inflammatory properties.

Compared to Black Cohosh, Red Clover, and Soy Isoflavones, Dong Quai is not as well-studied. Some studies have suggested that Dong Quai may have potential benefits for menopause symptoms, while others have not found any significant benefits. Black Cohosh, in particular, has been found to be effective for reducing hot flashes, while Red Clover and Soy Isoflavones have potential benefits for heart health, cognitive function, and bone health. However, Dong Quai generally has the weakest link to scientific study, hence it’s ranking in our Top 5.

Looking through product reviews, we can however see that some people have reported several side effects, including increased sensitivity to sunlight, upset stomach, changes in blood pressure, and in some cases, allergic reactions.

While there are a number of Don Quai supplements out there, our preferred choice is Nature’s Way Dong Quai Root, due to it’s brand recognition and vegan-friendly formula.