Red Clover is a plant that’s native to Europe and Asia, but now it’s grown in many parts of the world. People have been using it for its medicinal benefits for centuries. In the 1930s, researchers discovered that Red Clover has some active compounds, including isoflavones, that are similar in structure to estrogen. This is when they made the link between Red Clover and alleviating menopausal symptoms.
Red Clover is believed to help with common menopause symptoms like hot flashes, night sweats, and mood swings. Most often, people consume it as a tea or take it as a supplement to get relief from menopause symptoms.
Compared to Black Cohosh, Red Clover has a broader range of benefits beyond just menopause symptom relief. It is believed to have antioxidant properties and may help to reduce inflammation throughout the body. Additionally, Red Clover may have potential benefits for skin health, as it is believed to support collagen production and help to reduce the appearance of fine lines and wrinkles.
While Red Clover is a natural remedy that some women may find helpful for menopause symptoms, it’s important to know some of the potential downsides. One thing to note is that there hasn’t been a ton of scientific research done on how well it works. Some studies show that it might help reduce hot flashes and night sweats, but we need more research to really understand its benefits.
Red Clover is usually safe for most people, but some women might have some side effects. The most common side effects are headaches, nausea, and a rash. Rarely, Red Clover might cause more serious side effects like muscle pain, joint pain, or even liver damage. So it’s important to be mindful of these potential effects, especially if you’re already suffering from them.
Promensil is a natural menopause supplement formulated with an 80mg extract of red clover. One benefit of this supplement is that its red clover isoflavones are naturally occurring and are not chemically synthesized.